It's obvious that we invest most of our work day sitting in a chair behind our desk. In reality, the British Journal of Sports Medicine published a research study that stated the typical workplace worker invests approximately 75% of his or her day sitting, and majority of that time comes in long spurts that last thirty minutes or more. Research has actually long shown a link in between lack of exercise and greater rates of health problem, such as diabetes, heart disease, and cancer. The American Medical Association has adopted a new policy in regards to being in the work environment-- they are urging companies to create opportunities and alternatives to sitting for their staff members. So how can you make standing and movement a part of your work day? Here are some office arranging ideas from this Expert Organizer in NYC.
There are many options offered to entice office employees to get up and get moving. An easy modification is moving your printer and other devices to the opposite of the office. This enables you to get up and walk throughout your day. Another suggestion is setting a timer and taking regular breaks throughout your work day. During that time, get up, maybe go outside or stroll the halls of your office complex. The secret is to get moving and out of your workplace for a few minutes.
Another office organizing idea is to invest in a standing desk. There are numerous choices available! You can check out some evaluations right here. Here are some different options:
● Monitor Stand Risers: One simple method to produce a standing desk is to utilize screen stand risers. This allows you to convert your existing workstation to a standing desk. Even much better-- these adjustable risers will permit you to utilize your present desk and switch backward and forward between sitting and standing with very little effort. You can likewise try a desk converter like this one from Smart Home Desk.
● Drifting Desks: If you have a home office or are working from a workplace with very little area for a standard standing desk, you can attempt a drifting desk. These simply hold on the wall at the height of your option and you can pull them down when you are all set to stand and work.
● Adjustable Height Desks: This is the most frequently used variation of a standing desk. There are numerous options readily available so should you be able to find the ideal one for your particular requirements. There are mobile variations which enable you to move into other offices or meeting room for conferences. Some variations of the standard adjustable height desk include the Ergotron Work-D, the Luxor Standing Desk, and the simple Sierra Standing Desk. Another suggestion from this Expert Organizer in New York City: take a look at the choices from HumanScale. They use selections for both adjustable height desks in addition to an outstanding item for raising your existing workstation.
● Stationary Bicycle and Treadmill Desks: If you are prepared to include more exercise into your workday, this choice may be for you. You can ride, jog, or walk while you work! Each of these options has a durable desk area for your computer and adjusts for your height.
It is necessary to note that the AMA also states that too much standing isn't necessarily better than too much sitting-- the secret here is balance. With some basic workplace organizing, you can establish your office and your schedule to enable time to both move and stand so that your general health remains a concern. Are you ready for some more hands on workplace arranging ideas and methods? Connect to your Expert Organizer in New York City!